Isabel Castro, MS, RMHCI

My approach to therapy is warm, collaborative, and personalized to you. I believe you are the expert on your own life, and my role is to help you better understand your thoughts, emotions, and experiences while developing practical tools that can support you outside of our sessions. I draw from cognitive behavioral and strengths-based approaches, while always meeting you where you are and adjusting our work to your needs, goals, and pace.

I enjoy working with children, adolescents, young adults, and families, and have a particular interest in supporting clients navigating anxiety, self-esteem, relationships, family dynamics, life transitions, and neurodiversity. I also believe in caring for the whole person—mind, body, and spirit—and for clients who find faith meaningful, I welcome the opportunity to incorporate Christian faith and spirituality into our work in a way that feels authentic to you.

Most importantly, I want therapy to be a space where you feel supported while also feeling empowered to grow. You don’t need to have everything figured out before you begin; sometimes, therapy is simply where you start figuring it out. Outside of the therapy room, I enjoy spending time with family and friends, staying active, exploring new places, and spending time with animals. I believe that connection, joy, and the things that give our lives meaning are an important part of living well.

Wherever you are in your journey, I would be honored to meet you there and support you toward greater self-understanding, confidence, and a life that feels meaningful and true to who you are.