Optimal Living
is Possible

Stop just getting by.
Start actually living.

Optimal Living
is Possible

Stop just getting by.
Start actually living.

The O-P-T-I-M-A-L Difference

The O-P-T-I-M-A-L Difference

Open

honest communication, judgment-free space

We believe in creating a space where you can speak honestly about what’s really going on in your life. You won’t be judged for your thoughts, feelings, or experiences here. Our therapists listen with genuine care and understanding, no matter what you’re going through.

Personalized

tailored to your unique needs

You are special, so your therapy is designed exactly for you and your situation. We don’t use a one-size-fits-all approach because everyone’s journey is different. Every session is shaped around your goals, your pace, and what matters most to you.

Trusted

safe, confidential environment

What you share in therapy stays in therapy – that’s our promise to you. We follow strict rules to protect your privacy. You can feel secure knowing that this is your safe space to speak freely.

Inclusive

welcoming to everyone

Everyone deserves quality mental health care, no matter who you are or where you come from. We welcome people of all backgrounds, identities and life experiences. Our diverse team understands different cultures and ways of seeing things, so you’ll always find someone who truly gets you and your life.

Meaningful

real progress that matters

We focus on creating change that improves your daily life. Our goal isn’t just to talk about problems, but to help you build practical skills and solutions. You’ll leave sessions with tools you can use right away to feel better and live more fully.

Accessible

easy to reach, affordable options

Getting help shouldn’t be complicated or expensive. We offer both online and in-person sessions to fit your schedule and lifestyle. We are in-network with most insurance plans and provide sliding scale fees when needed.

Life Changing

sustainable change and growth

We’re not just here to put a band-aid on problems – we want to help you create lasting positive changes. This isn’t just about feeling a little better – it’s about changing how you experience life every day. Optimal living means waking up excited about your day and knowing you can handle whatever comes your way. We’re here to help you stop just getting by and start really living.

Meet Our Therapists

Life’s too short to spend it feeling stressed, anxious or just trying to make it through each day. Our therapists get it because they’re real people living real lives too. With such diverse backgrounds and life experiences there’s someone here who understands exactly what you’re going through.

We’re not here to fix you or tell you what to do. But we do know the difference between just getting by and actually living well – and we want to help you find your way to the good life you deserve.

meet our team

we work with with most insurance plans

Start Living Well

Call Us

Reach out on 305-315-CARE (2273) or email [email protected]. We’ll answer your questions, explain how we work and help you figure out the next step.

Get Matched

We’ll connect you with the right therapist for your situation and what you’re going through. Then we’ll schedule your first appointment at a time that works best for you.

Start Living

Begin your sessions where you’ll learn new ways to handle whatever’s been weighing you down so you can start moving towards your optimal life.

Whatever Brought You Here, You’re in the Right Place

Anxiety

Your mind won’t turn off. You worry about everything, from what’s for dinner to the big scary future. Sleep is hard when your thoughts keep racing. If anxiety is making everyday life harder, we can help you find some peace.

therapy for anxiety »
Depression

Everything feels heavy. Getting out of bed is hard. You’re tired all the time and nothing feels enjoyable anymore. You might be crying more or feeling like you’re stuck in a dark place. We want you to know that you don’t have to stay there.

therapy for depression »
Children & Adolescents

Growing up can feel confusing and sometimes even scary. Your body is changing, friendships feel complicated and adults don’t always seem to understand what you’re going through. If you’re a teen or kid who needs someone to really listen, we’re here.

therapy for children »
Couples & Family

You live in the same house but feel like strangers. Conversations turn into fights or awkward silence and home doesn’t feel peaceful anymore. Your relationship and family life can get better – let us help.

couples & family therapy »
Work/Career

Your job is draining the life out of you. Maybe your boss is difficult, your coworkers are toxic, or you just feel stuck in the wrong place. You want something better but don’t know how to get there. Let’s figure out your next move together.

therapy for work/career »
Life Transitions

Everything is changing and it feels stressful. Maybe you’re moving, getting older or just tired of the same routine every day. When life shifts, it’s normal to feel lost. We’ll help you find your footing again.

therapy for life transitions »
Trauma

Something terrible happened and you can’t stop thinking about it. Maybe it was abuse, an accident, or something you saw. Your thoughts and feelings are all over the place. Healing is possible, and you don’t have to do it alone.

therapy for trauma »
Medical Issues

Your health changed everything. Maybe you got a scary diagnosis, had pregnancy complications or you’re taking care of someone you love and you’re exhausted. When your body struggles, your mind struggles too. We understand.

therapy for medical issues »

Optimal living is just a phone call away.

What People Are Saying
“A lot of men do not like to admit when they need help. I have dealt with a few therapists in my life and Carol De La Cruz Munoz has been the most attentive, good question asking and neutral professional I’ve ever met. She makes you think, takes notes and ultimately, you feel like she cares. If you’re looking for someone who listens, assesses and teaches you necessary tools to apply, you will not regret reading this post.”
Amanda B
“We absolutely LOVE Dr. Bermudez! We are so glad we found him! He is so kind and is always willing to work with us on scheduling appointments. He is great with kids and does individualized and family sessions. We highly recommend Dr. B and his services!”
Brooke M
“I can’t stress this enough: start your healing journey with Janelle! Ive been with her for a little over 6 months and it’s completely changed my life… FOR THE BETTER. She’s open, honest, compassionate, and dedicated to helping make your life more positive and empowering. Not to mention one of the most good-natured person I’ve have the pleasure of making the acquaintance of. THANK YOU SO MUCH Janelle!!!”
Chelsea K
“Dr. Carol De La Cruz is terrific. She’s very honest and polite. When I talk to her I feel like I am talking to a friend. It’s a no judgement environment which makes it easy for me to talk to her. I love her and recommend her highly.”
Carmen R
“Dr. Bermudez is an amazing therapist. He has exceptional insight and wisdom. He is great at developing a relationship with his clients that makes a person feel comfortable and able to be completely transparent. One of the best therapist I have had the pleasure of receiving services from.”
Yvonne B
“Dr. Bermudez is an excellent doctor and I’m happy to have been blessed to come across him and his practice. He goes above and beyond to make you feel comfortable and you end up feeling like you’re just talking with an old friend. He genuinely cares about his patients and one can see that he’s passionate about helping others. He’s just as good with little ones as he is with adults. He knows how to come down to their level and make them feel comfortable in his presence. I appreciate the fact that he makes the extra effort to equip his patients with tools and resources that he feels would be beneficial to them. Optimal living is possible to achieve and Dr. Bermudez proves it! Don’t belive me? Then give him a try yourself and see!”
Eunice G
“This place is amazing! I personally had issues with talking to strangers about any part of my life- i thought you’d be judged…not here. I was treated like a loved one- like they really cared for me. I never felt embarrassed or judged. I was never “compared” to anyone because I learned there is only one me! I feel great! My anxiety has almost disappeared- but was also told anxiety is normal and it’s okay to feel the way I did/do! Jose was amazing helping me get to the right people and we even had some laughs. If you are in need, feel alone or just need to get something off your chest….don’t hesitate to give them a call!”
Nicole A
“Been coming since 2019 and now here we are pretty much 5 years later. It’s been the best decision I could have ever made for my own personal development and growth. It’s truly a safe healthy environment where I can be my most authentic self. And as a Black woman it means even more to me that I have a therapist who not only understand me but my cultural experiences. 10 stars!!!!!!!!”
Maurits R
“Words cannot describe how grateful and thankful I am for Elise. Not only is she an amazing Therapist, she’s a great WOMAN!! She makes you feel heard and seen and takes the time to listen to you. She doesn’t judge but will definitely speak in full transparency at all times. I’ve went through a few Therapist and from day one her energy and vibe has been great. She’s helped me in ways I didn’t even know I needed. I’ve found my person and I’m so thankful! Thank you Elise!! I’d love to keep her to myself lol but if you’re reading this.. definitely do not hesitate to book with her. She’s real! And it’s something we all need in life. She roots for you while helping you throughout the journey.”
Tiffany D
“I am so very grateful to Janelle Alonso who is a wonderful talk-therapist. I am compelled to share our overwhelmingly positive experience. She has had a transformative impact and has been instrumental in the healing process. Janelle has exceptional listening skills, and a deeper understanding of the true reasons for the struggles. She asks thought provoking questions and gently guides to uncover the root causes of the challenges. Throughout the sessions, she always demonstrates great knowledge and expertise in different therapeutic approaches. These were carefully designed to fit the specific goals. She is a great cheerleader and offers unwavering support. I cannot emphasize enough how her dedication and commitment have made such a difference.”
C.S.