Whether you’re navigating the ebbs and flows of life, looking for strategies to help you cope with your emotions, or need someone to listen and support you, I’m here to walk alongside you throughout your journey. My approach is warm, collaborative, and grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), along with mindfulness techniques.
I firmly believe in creating a safe space where you feel seen, heard, and supported, but above all, somewhere that healing and growth can take place.
I am passionate about empowering people, encouraging the development of self-trust and empowerment, so they can face any challenge that may come their way. Healing starts with hope—and everyone has the potential to grow, even when life gets in the way. I’m here to empower you and help you reconnect with your strengths and create real, meaningful change within yourself and your relationships. Healing takes courage—and it doesn’t have to happen alone.
When I’m not working, I love capturing unique moments with my lens, going to concerts, and spending quality time with my favorite people. I love to practice self-care by being in nature, cuddling my dog, quilting, and reading.
Start Living Well
Call Us
Reach out on 305-315-CARE (2273) or email [email protected]. We’ll answer your questions, explain how we work and help you figure out the next step.
Get Matched
We’ll connect you with the right therapist for your situation and what you’re going through. Then we’ll schedule your first appointment at a time that works best for you.
Start Living
Begin your sessions where you’ll learn new ways to handle whatever’s been weighing you down so you can start moving towards your optimal life.