Lissette Nolasco, MSWSI

Sometimes a change of scenery can completely shift how you see the world. Moving from New York City to Miami has taught me firsthand how different environments, experiences and perspectives can transform the way we understand ourselves and our possibilities.

I’m committed to helping you discover a new lens through which to view your life – one that feels more hopeful, manageable and aligned with who you want to become.

My approach draws from different therapeutic modalities including CBT, DBT, solutions-focused therapy and supportive counseling, but I tailor everything specifically to what you need and what resonates with your unique situation.

I work with people dealing with self-worth issues, anxiety, depression, trauma, relationship challenges and more. What I find exciting about this work is helping people reframe their past and current experiences so they align with the future version of themselves they’re working to create. It’s not about pretending the difficult things didn’t happen – it’s about finding ways to use those experiences as stepping stones rather than roadblocks.

Our sessions focus on three key areas: understanding yourself better, learning practical ways to cope with your unique circumstances and creating a clear vision to work toward. I provide access to mindfulness techniques, coping strategies, emotional regulation tools and other resources that you can continue to use long after our sessions end.

As someone who’s still learning and growing in this field, I bring fresh energy and enthusiasm to our work together, along with genuine excitement about helping you create positive change in your life.